Stelar Moves

Author: Kate Ruby Bradshaw

STELAR MOVES are bold, game-changing decisions that redefine whats possible and set new standards for leadership and impact. Its not just about making a moveits about making the move that changes everything.As an established entrepreneur or leader, youre already good at what you do. What you need are the conversations, ideas and environments that will help you become extraordinary. The Stelar Moves Podcast is here to do just that.
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Language: en-nz

Genres: Business, Education, Entrepreneurship, Self-Improvement

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How to Free Up Mental Bandwidth for Deep Work | 074
Episode 74
Monday, 15 September, 2025

I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and cognitive load as a business owner. If you're juggling multiple balls in the air and feeling mentally full (or even dropping some balls when you focus on others), this conversation is for you. I'm sharing the brain science behind why this happens and introducing my solution: the SpareBrain™ system.Check out the SpareBrain™ system here >> https://katerubybradshaw.com/sparebrainGet my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!).Instagram: instagram.com/katerubybradshawWebsite: www.katerubybradshaw.com