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Welcome to Self® with Dr Hayley D QuinnAuthor: Dr Hayley D Quinn Language: en-au Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode #107 Season 9 Wrap Up: Lessons and Celebrations
Episode 107
Wednesday, 10 December, 2025
In this final, heartfelt episode of Season 9, we wrap up an incredible season of milestones and powerful stories of hope and recovery. I express my gratitude for the incredible guests who opened up about their burnout journeys this season, celebrate our milestone of 100 episodes, and announce that pre-orders are now open for my debut book, From Self-Neglect to Self-Compassion. Season 10 returns mid-January with more amazing content. Until then, be present, tell people you love them, and go gently with yourself! Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00:04 Intro 00:01:46 Season Wrap-Up & What to Expect in Season 10 00:02:07 Why Burnout Prevention is Your Best Investment 00:03:07 Prevention vs. Recovery: The True Cost of Burnout 00:03:31 The Foundation for Sustainable Business Growth 00:04:16 Stop the Comparison Trap 00:07:06 Boundaries in the Season 00:08:55 End-of-Year Review 00:11:06 Getting Support and Letting Go of Control 00:12:54 Navigating Personal Crisis and Business 00:14:27 Compassionate Self-Care When You Can't Be 100% 00:15:39 Showing Up As I Am 00:17:36 Final Thoughts 00:18:16 Outro
