The Nutrition Nuggets Podcast

Author: Dale Pinnock

https://www.nutritionalmedicineschool.com/Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week. 
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Language: en-us

Genres: Health & Fitness, Nutrition

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Inflammation - The 5 Diet Changes You NEED To Make Fast.
Friday, 27 March, 2026

Send us Fan MailFind me HERE: https://www.dalepinnock.com/The Anti Inflammatory Diet Book: https://amzn.eu/d/0b99noe7Inflammation is at the core of virtually every chronic disease. If you’ve been trying to follow an anti inflammatory diet but still struggling with symptoms, fatigue, joint pain, or underlying health issues… you’re not alone.The truth is, most advice around anti inflammatory foods and anti inflammatory eating is either incomplete, oversimplified, or just plain misleading.In this video, we break down what actually drives inflammation in the body, and how your daily diet either pushes that process in the wrong direction… or helps bring it back under control.This isn’t about cutting out random foods or following restrictive trends. It’s about understanding the key dietary factors that influence inflammation at a physiological level — and making simple, practical changes that actually work.Whether you’re interested in an anti inflammatory diet for weight loss, reducing chronic inflammation, improving metabolic health, supporting heart health, or simply feeling better day to day… this video will give you a much clearer picture of what matters, and what doesn’t.