Be Real with Us by Path to Goals

Diets are temporary. Strength is forever.

Author: Path to Goals

We want to keep it REAL with you! Our podcast feels like a fun dinner out with your girlfriendslaughing, connecting, sharing the raw & relatable stories of our lives as mothers in our mid 30's while learning evidence based fitness and nutrition topics you can use right away. As experts in behavior change, nutrition, sleep, stress, hormones, and fitness, weve got you covered! So, take a break, pop in your earbuds, go for a sunny walk, and enjoy!
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Real Talk and Q&As!
Monday, 3 March, 2025

Q&A Time with Coaches Alyssa & Chauntae!You asked, and we’re answering! In this special Q&A episode, coaches Alyssa and Chauntae dive into some fun topics—from sex performance and pregnancy myths to practical tips for crushing your calorie deficit. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with insights, laughs, and no-filter advice you won’t want to miss!Enjoy, athletes! 💪🏽❤️Love the Podcast?? Leave us a 5 star review! 👀 Check out our website: https://www.pathtogoals.com/ 💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://link.pathtogoals.com/widget/form/McWzPG1U8xOO95bIdJHo?notrack=true