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Be Real with Us by The Path to GoalsDiets are temporary. Strength is forever. Author: The Path to Goals
We are The Path to Goals and we are on a mission to help you quit yo-yo dieting forever, eat foods you love, embrace the strength of lifting heavy ass weights, and cultivate an undeniable level of confidence that inspires women around you to do the same. We are certified nutritionists and personal trainers with several specializations in behavior change, hormones and metabolism, sleep, stress and recovery, and mindset. If you are frustrated by all of the conflicting information floating around on the internet about nutrition, fat loss and exercise, well, dont worry because we are here to help break down complicated health topics into simple, actionable steps so you can stop overthinking and start DOING. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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GUEST: Behavior Scientist and Former Anorexia Patient - Kayla Perry
Monday, 22 April, 2024
In this episode, we're joined by a special guest, Kayla Perry, who shares her journey from battling anorexia to becoming a Nutrition and Fitness coach with a focus on Behavior Science. Kayla's approach is rooted in behavioral science, empowering women to achieve their health goals. She discusses her coaching methods and the tools she uses to foster sustainable results.Kayla explains the parallels between individuals with eating disorders and athletes, highlighting the tendencies towards meticulous food tracking, reliance on fitness gadgets, and frequent body checking. She offers insights on steering away from these rigid behaviors to promote a healthier relationship with food and fitness for anyone in pursuit of their goals. ENJOY, ATHLETES! Follow Kayla: @nutritionagnostic @itsjustkaylaperryWe want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhxReady to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
