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Optimum NutritionAuthor: The Institute for Optimum Nutrition
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europes longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, well discover how powerful food can be for our health and happiness. Well find out how a healthy diet looks different for everyone. And, because food is so personal, with each guest well talk a bit about what food means to them. Language: en-gb Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How bestselling author Emily Johnson reclaimed her health
Episode 5
Wednesday, 21 January, 2026
We speak with Emily Johnson, a bestselling author, founder of Live Well with Arthritis, and creator of Arthritis Foodie, about growing up with autoimmune arthritis, the years of confusion before diagnosis, and how a science-informed anti-inflammatory lifestyle helped her find steadier ground alongside medication. Now studying a part-time BSc degree in Nutritional Therapy with the Institute of Optimum Nutrition, Emily is developing an in-depth, science-informed understanding of nutrition and lifestyle science. The course offers hands-on experience and teaches students how to guide clients towards lasting health changes. In this episode we cover: • Early symptoms in childhood and at university • Frustrations with delayed diagnosis and first treatments • Methotrexate benefits and side effects • Relapse that led to diet and lifestyle change • Building Arthritis Foodie and writing two books • Evidence behind Mediterranean-style eating • Community support reducing isolation • Studying nutritional therapy at the Institute for Optimum Nutrition (ION) • Curiosity about hormones and pain links • Day-to-day meals, prep, and simple swaps • First steps for newly diagnosed people • 80–20 approach and flare-up toolkitsFollow Emily Johnson on Instagram @ArthritisFoodiehttps://arthritisfoodie.com/Check out Emily's Live Well with Arthritis PodcastIf you enjoyed this episode, follow us on social media @ion_nutrition, sign up to our monthly newsletter and why not leave us a comment below. Interested in learning about nutritional therapy?Visit www.ion.ac.uk to find out more. Views expressed by guests are not those of ION, nor does ION endorse any third party products mentioned. Recorded on Riverside. See for more https://riverside.com/privacy-policy information.
