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Optimum NutritionAuthor: The Institute for Optimum Nutrition
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europes longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, well discover how powerful food can be for our health and happiness. Well find out how a healthy diet looks different for everyone. And, because food is so personal, with each guest well talk a bit about what food means to them. Language: en-gb Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Obesity and living your best life with Dr Natascha Van Zyl
Episode 3
Wednesday, 22 January, 2025
In this latest episode we delve into the world of obesity with our guest, Dr Natascha (Tasch) Van Zyl, who has dedicated her career to helping individuals living with obesity achieve their best lives. According to Tasch, it’s not just about losing weight or fitting into a smaller frame, but about maximising health outcomes through sustainable lifestyle changes. With a focus on compassion, care, and acceptance, she explores how to support those with health conditions by working within their possibilities and reducing stigma through open, honest conversations. Tune in as we discuss the challenges and triumphs in the journey towards better health and wellbeing. Tasch is a health psychologist and lifestyle medicine specialist who combines her skills in a person-centred and goal-focused approach to support clients in achieving their goals.She is a Senior Teaching Fellow in Health Psychology at the University of Portsmouth. Previously, she headed the Graduate Diploma in Integrative Functional Nutrition, led year six of the Nutritional Practice qualification (BSc), and led the Behaviour Change Module (BSc & Grad Dip) at the Institute for Optimum Nutrition (ION). Tasch writes articles for healthcare publications and academic journals, and hosts her own radio show called Health Naturally.www.drnataschavanzyl.comIf you enjoyed this episode, follow us on social media at @ion_nutritionInterested in learning about nutrition yourself? Check out www.ion.ac.uk to find out more.
