Optimum Nutrition

Author: The Institute for Optimum Nutrition

The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europes longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, well discover how powerful food can be for our health and happiness. Well find out how a healthy diet looks different for everyone. And, because food is so personal, with each guest well talk a bit about what food means to them.
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Language: en-gb

Genres: Health & Fitness, Nutrition

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"It lit a fire" - Dominique Ludwig on her nutritional therapy journey and new book No-Nonsense Nutrition
Episode 7
Wednesday, 18 March, 2026

Nutritional therapist Dominique Ludwig joins host Natalie Li to share the simple, no‑nonsense habits that have transformed the health of thousands of clients. She explains why ditching ultra‑processed foods, eating three proper meals a day and prioritising protein and fibre can rapidly boost energy, mood and satiety. Dominique reflects on 30 years in the field, how nutrition science has evolved, and why consistency — not perfection — is the real secret to feeling better. She also breaks down her Triple 30 method and the principles behind her new book, No Nonsense Nutrition.A practical, empowering conversation for anyone ready to quiet food noise and feel fuller, stronger and more nourished.If you enjoyed this episode, follow us on social media @ion_nutrition, sign up to our monthly newsletter and why not leave us a comment below.Interested in learning about nutritional therapy?Visit www.ion.ac.uk to find out more.Views expressed by guests are not those of ION, nor does ION endorse any third party products mentioned.Recorded on Riverside. See for more https://riverside.com/privacy-policy information.