Addicted To Fitness Podcast

Author: Nicholas & Shannon Burch

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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List of Foods That Can Help You Hit your Daily Fiber Requirement
Episode 507
Monday, 23 February, 2026

This week's Addicted to Fitness gives you insight into how to add more fiber to your diet. Nick and Shannon describe the benefits of eating fiber, how most Americans are not eating enough fiber on a daily basis, and list off numerous food items that provide significantly more fiber per serving than a whole cup of broccoli. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.