Addicted To Fitness Podcast

Author: Nicholas & Shannon Burch

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Health Cocktail - Fact-Checking the Viral Beverage that Supposedly Lowers Your Cortisol
Episode 538
Monday, 5 October, 2026

This week's Addicted to Fitness investigates the legitamacy of a so-called cortisol cocktail. Nick and Shannon discuss how a certain homemade beverage contain healthy ingredients, but does little for actually lowering your cortisol. They describe how they use high intensity exercise, jiu-jitsu, and meditation to manage their cortisol levels. They also discuss the benefits of balance training, falling classes for older adults, and functional fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.