Mom Genes The Podcast

Author: Rachel Coleman and Tina LaBoy

Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby to take you on a journey of unpacking your old beliefs about food and weight so you can learn to truly nourish your body.
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Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

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78: The Real Deal of Birth Plans
Episode 2
Saturday, 21 June, 2025

The “Real Deal” Series: Birth Plans This season is called “The Real Deal Series: Where Real Bodies, Real Parenting, and Real Talk Collide!” In this episode, we discuss the intersection of diet culture’s messages about bodies on pregnancy and birthing. We share the personal birth stories that had us digging deeper into societal messages and attending therapy to unpack the impact on our body relationship. We offer statistics of birth methods and resources for mental health that would be supportive to our listeners. Additonal Resources:www.postpartum.net“Rebounding from Childbirth” by Lynn Madsen To connect with the Mom Genes community, check out our Instagram: @momgenesthepodcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com The information presented in this podcast does not replace individual therapy or nutrition recommendations.