Mom Genes The Podcast

Author: Rachel Coleman and Tina LaBoy

Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby to take you on a journey of unpacking your old beliefs about food and weight so you can learn to truly nourish your body.
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Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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76: “What is Pregnant Self Care?”
Tuesday, 14 December, 2021

The “Bite Sized Education” Series In our final episode of season 4, we chat about the challenges of self care during pregnancy, childbirth, and postpartum. We celebrate cohost Tina Laboy’s pregnancy while listening to the challenges she is currently facing and announce our plans for the next chapter of our podcast! Our amazing listeners also wrote in and in this episode we will answer the following question: Dear Mom Genes, I am currently pregnant with my third kid and I am noticing the different challenges that this pregnancy has vs. the past pregnancies. I hear everyone talking about the importance of self care during pregnancy, but honestly I don’t have time. How is this even possible? What does self care look like when your life doesn’t feel like yours anymore? What if I am upset with my body, because it is in pain and is sore and tired? I need your advice. Thank you! Pregnant Parent For full episode information and links discussed in the episode, please go to www.momgenesthepodcast.com. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @momgenesthepodcast. We will be sure to share your comments and re-posts in our Instagram stories! In order to not miss a single episode, SUBSCRIBE and please give us a RATING and REVIEW on iTunes! The information presented in this podcast does not replace individual therapy or nutrition recommendations.