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Soul Aligned Self CareAuthor: TINA STINSON
Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional masteryall while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Feeling Stuck? Why It's Your Secret Signal (And What To Do Next) | Part 1
Wednesday, 10 December, 2025
Feeling stuck isn't a sign you're doing it wrong. It might be the most important signal you'll receive. In this heartfelt and relatable episode, Tina dives into the uncomfortable (but universal) experience of feeling stagnant, out of sync, and deeply ready for change, especially as the year ends. She shares her own raw experience of being in a major life transition (think: new era, new identity, and a big move!) and reveals the surprising reasons we often stay stuck longer than we need to. This isn't about New Year's resolutions; it's about understanding the soul-deep whisper that says, "Something has to shift." If you're tired of looping through the same patterns, tired of pretending, and tired of prioritizing a cramped comfort over your true aliveness, this conversation is for you. Consider it a compassionate guide to reframing your "stuckness" as necessary momentum and taking your first gentle step forward. Journal Prompts Mentioned: What part of your life has felt “almost right” for too long? Where have you been settling because the alternative feels scary? If you had permission to start over, what’s the first thing you’d drop? Tiny Action Step: Do one thing differently this week. It doesn’t have to be related to any goal. Take a different route to work, try a new coffee shop, or rearrange a room. Small disruptions can create gentle momentum. Mentioned in the Episode: This is Part 1 of a 3-part series leading into a gentle year-end reset. Stay tuned for next week’s episode on taking slow, brave steps without blowing up your life. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
