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Soul Aligned Self CareAuthor: TINA STINSON
Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional masteryall while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Get Quiet (But Make It Active): Healing Your Nervous System in Midlife (Bonus Meditation) w/Elaine Glass
Friday, 24 April, 2026
Feeling burnt out? Like you are just "should-ing" all over yourself? In this episode, Elaine Glass returns to the podcast to blow up the myth that meditation has to be still and silent. She introduces the Nemus Code, an energy medicine modality born from a dream and a 20-year career in healthcare. Elaine shares how she healed from burnout and Hashimoto's as a single mom by learning to actively get quiet. We discuss why you can't move forward until your nervous system feels safe, how to tell the difference between fear and intuition, and why those "random" obsessions (like pattern-making or art) are actually your soul guiding you home. What You’ll Learn: 00:05 Why "Get Quiet" is actually a walking meditation (not just sitting still). 05:15 The science of why you can't heal until your body feels safe. 12:40 How to stop the "hustle mentality" in your 50s and tune into your body. 18:30 The origin story of the Nemus Code (and the dream that started it all). 25:00 The 8 energy points to unlock your own inner guru (Guided practice inside). 32:00 Why following a short-lived obsession (like Etsy silver sets) is vital for your health. Resources & Links: Get Elaine’s Book: Get Quiet: 7 Simple Paths to the Truth of Who You Are (Hay House) Connect with Elaine: Instagram @elaineglass.author | Website: elaneglass.com Mentioned in Episode: The Nemus Code Energy Points (Available on Elaine’s website) Notable Quotes: "You are your own guru. You are your own psychic. You are your own medium. The guidance comes in the quiet." — Elaine Glass "We think happiness is a big, bang experience. Actually, it's just tiny little joyful moments that add up to heal your life." — Elaine Glass 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
