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Soul Aligned Self CareAuthor: TINA STINSON
Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional masteryall while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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When the Body Stops Whispering: Healing Endometriosis, Anxiety & Generational Trauma with Dr. Jennifer Schlueter
Friday, 27 March, 2026
What if your chronic pain, anxiety, or exhaustion isn't random, but is actually your body finally telling a story that's been waiting to be heard? In this episode, Tina sits down with Dr. Jennifer Schlueter, trauma-informed hypnotherapist, EFT and NLP practitioner, breathwork facilitator, and author of a doctoral thesis on healing endometriosis from the inside out. Jennifer shares her own journey from high-achieving burnout to discovering the healing power of hypnotherapy, and how that led her to develop a three-session process that has helped women release chronic pain, get pregnant, and break free from generational trauma. Together, they explore: Why trauma gets stored in the body, and specifically in the womb How ancestral patterns from our maternal line shape our physical health The difference between hypnotherapy, EFT, and holotropic breathwork Why high-achieving women are particularly vulnerable to chronic illness How to release anger, grief, and suppressed emotion in safe, effective ways The free hypnosis where you can ask three questions to a deceased loved one If you've ever felt like your body is carrying something that belongs to someone else—this episode is for you. In This Episode, You'll Learn: 🧬 How trauma gets passed down through generations – and why it often lives in the womb 🌬️ What holotropic breathwork actually does – and why it releases DMT, connecting you to source 💔 Why endometriosis disproportionately affects high-achieving women – the subconscious patterns behind the symptoms 👵 How to identify if your physical pain is ancestral – and what to do about it ✋ A better way to do EFT – the tapping practice that actually works when nothing else does 🧠 Why hypnotherapy goes where talk therapy can't – accessing the subconscious root of the pattern 🌍 Jennifer's vision for retreats in South Africa and Egypt – and why she chose to settle in Africa Key Takeaways 🔹 Trauma doesn't disappear, it gets stored. If we don't release emotions like anger, grief, and shame, they get stored in our tissues. The womb, specifically, is where women hold sexual trauma, betrayal, and the weight of being silenced across generations. 🔹 Ancestral patterns are real. In Jennifer's work, the root cause of chronic pain and illness is most often found in the maternal line, grandmothers, great-grandmothers, women we may never have met whose unprocessed emotions live on in our bodies. 🔹 The three-session process works. Session 1: Hypnotherapy to find the root cause. Session 2: Holotropic breathwork to release. Session 3: Hypnosis to connect with your future healed self and receive guidance. 🔹 Anger needs a healthy outlet. We were never taught how to express anger safely. Jennifer recommends EFT, rage rooms, or even tapping while speaking every raw feeling aloud, no filtering, no masking. 🔹 High-achieving women over-function for a reason. The drive to do, to prove, to succeed is often a subconscious program running underneath, installed early, passed down, and kept alive until the body finally forces a stop. 🔹 You can talk to a deceased loved one. Jennifer created a free hypnosis where you can ask three questions to someone who has passed, a profound experience she shares on her website. Connect with Dr. Jennifer Schlueter https://subscribepage.io/endometriosisebook https://mindyoursubconscious.com/ https://www.youtube.com/watch?v=_j7vEmy_4QA https://www.instagram.com/dr.jenniferschlueter/ The meditation to connect with a loved one in heaven: https://www.tiktok.com/@hypnojenny/video/7247895453541453082 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
