The Jeff Nippard Podcast

Author: Jeff Nippard

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
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Language: en

Genres: Fitness, Health & Fitness

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Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
Friday, 17 November, 2023

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22 - Integrated partials 20:39 - How much ROM should we use on the partials? 29:07 - Failure discussion (new study) Watch my video on long-length partials: https://youtu.be/ftpH4-xFGQI Watch my video that covers the new failure study: https://www.youtube.com/watch?v=BjyDaxYpW8o Find Dr Milo Wolf here: https://www.youtube.com/@WolfCoaching https://www.instagram.com/wolfcoach_/