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Seeds of Sunshine - A mother-daughter podcastAuthor: Carmen Micsa and Sophia Micsa
A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a unique and hands-on approach to connecting listeners from all over the United States and worldwide. When we are no longer able to change a situation we are able to change ourselves. - Viktor E. Frankl Language: en-us Genres: Arts, Books, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Author Steve McKinney's 3-W Approach to Fitness Formula for Strength at Any Age
Episode 124
Tuesday, 18 November, 2025
Season Three, Episode 124Join your hosts, Carmen and Sophia Micsa, to learn more about Steve McKinney's 3-W approach to fitness that works at any age. His book The Gospel of Fitness outlines his philosophy on weight training, walking, and diet. Steve McKinney is a bestselling author, fitness coach, and Brazilian Jiu-Jitsu black belt, dedicated to helping people age strong and live healthier lives. As the owner of Fitness and More, Inc., he has helped countless individuals transform their bodies through his Unique 3-W Approach to Fitness. Steve is also a church pastor, integrating faith and mindset into his approach to wellness. His book, The Gospel of Fitness, breaks down the science of strength training and nutrition in a practical, sustainable, and life-changing way. On this Seeds of Sunshine episode:Steve explains the 3W method of helping others live their happiest and healthiest lives. Steve explains which strength-training exercises are beneficial and which we should avoid.He is a big believer that we can fight sarcopenia, or muscle loss, by walking at least 30 minutes a day after dinner to improve digestion and by performing the right exercises. As a fitness coach, Steve has logged over 15,000 personal training sessions with his clients. Steve's seeds of sunshine: weight training is medicine for your body. Watching your diet is medicine for your biology, and walking is medicine for your brain. Exercise is Medicine. Just apply it correctly.To connect with Steve and buy his book The Gospel of Fitness, please follow him:Fitness and More - Fitness and More(9) FacebookSupport the showFull editing credit & art design to my daughter Sophia Micsa. There are three ways to support our podcast:1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time. 2. Please donate any amount at https://ko-fi.com/carmenmicsa. 3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com
