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Seeds of Sunshine - A mother-daughter podcastAuthor: Carmen Micsa and Sophia Micsa
A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a unique and hands-on approach to connecting listeners from all over the United States and worldwide. When we are no longer able to change a situation we are able to change ourselves. - Viktor E. Frankl Language: en-us Genres: Arts, Books, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Wellness and Joy Insights with Erica Ballard
Saturday, 11 April, 2026
Season Three, Episode 131Join your hosts, Carmen and Sophia Micsa, to learn more about why wellness has failed women and how we can live a more joyous and meaningful life. Erica Ballard, who helps growth-minded women actually get healthy. Erica has a master's degree from Tufts University School of Medicine. She has been featured in Forbes and Women’s Health magazines. Erica believes that getting healthy involves the mind, body, and soul. She currently lives in Denver with her husband, two beautiful daughters, and two cute pups.On this Seeds of Sunshine episode:Erica calls herself a wellness "de-influencer," because she does the exact opposite of everyone else on the internet. Instead of being like, check out this biohack, grab this tracker, she tells her clients to eat real food and keep things simple and boring, as she pointed out. Moving our bodies and getting a good ight sleep are so important in helping us thrive as individuals. Erica explained that our systems in America are not set up to support people being well. Our food systems are trash. Our health care is sick care, and we glamorize hustle. One misconception about women maintaining a healthy weight is that you eat less, move more, and drop weight, which is not true, especially for women over 40. Erica explains that when women put themselves in starvation mode, their bodies will prioritize holding on to fat. Every woman should do these things for her health: drink more water, eat breakfast, and don't drink coffee on an empty stomach.Erica is also a behavior change expert, which means she helps her clients do a lot of mindset work and rewiring, because that's how health becomes easy. To connect with Erica Ballard, please follow her:Erica Ballard | Women's Health CoachErica Ballard, MS, CHC | LinkedInSupport the showFull editing credit & art design to my daughter Sophia Micsa. There are three ways to support our podcast:1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time. 2. Please donate any amount at https://ko-fi.com/carmenmicsa. 3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com
