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The Peri Pod (formerly Age with Intention)Author: Ags Galland
Welcome to The Peri Pod (formerly Age with Intention)the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. Im Ags Galland, your hostI'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset.Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finally work with your body. As a certified coach and nutritionist, I blend the best of mindset and nutrition to help you achieve the lasting results and aesthetic goals so you don't ever need to 'diet' again - all without the guilt, shame or confusion.Ready to ditch the overwhelm and embrace a vibrant, more proactive life? Hit subscribe and lets thrive together.Check out my work:Instagram: @agsgallandWebsite: https://www.agsgalland.com Language: en-gb Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S3E10 Introducing The Peri Pod
Episode 10
Sunday, 14 July, 2024
In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the podcast’s fresh new identity: 'The Peri Pod'.Support the showPS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out! Book a free call with me here. Find Ags at: Website: https://www.agsgalland.comInstagram: @agsgallandLinkedIn: @agatagalland
