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Moms Without CapesAuthor: Onnie Michalsky, MA, LCPC
Your days are a blur of cleaning, chauffeuring, cooking, and managing every detail of family life. Youre juggling everyones needs, yet you feel invisible, unappreciated, and completely drained. Somewhere along the way, youve disappeared.Welcome to the Moms Without Capes Podcast. This isnt just another podcast telling you to take care of yourself without showing you how. Here, we dig into the real struggles moms faceemotional exhaustion, invisible labor, and constant guiltand offer practical, sustainable solutions to help you reclaim your identity and find balance.We're not about adding more to your plate or achieving an impossible ideal. The time has come to rediscover the you whos been buried under the weight of motherhood and learn how to prioritize yourself without guilt.If youre ready to stop running on empty, feel seen and appreciated, and finally reclaim the life you deserve, this podcast is for you. Listen now to the Moms Without Capes Podcast and lets take this journey together. Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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258 | Therapy Myths Every Mom Needs to Unlearn
Monday, 29 December, 2025
Have you ever thought about going to therapy but told yourself, “I’m not that bad off” or “What if my therapist judges me?” So many moms carry misconceptions about what therapy really is.In this episode, Onnie Michalsky, licensed therapist and founder of Moms Without Capes, debunks the most common myths that keep moms from seeking help. From the belief that therapy is only for people in crisis to fears about cost, time, and judgment, Onnie breaks down the truth with honesty, warmth, and humor.If you’ve ever wondered whether therapy could help you feel more grounded, peaceful, and confident in motherhood, this episode will show you that asking for support isn’t selfish. It’s brave.Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
