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Biscuits & Gravy In The MorningAuthor: Stefanie Gilbreath & Briana Butler
Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Nutrition Confusion! How to Nourish to Support Your Movement Type
Episode 19
Thursday, 27 July, 2023
July 27, 2023 Nutrition Confusion! How to Nourish to Support Your Movement Type (Season 2, Episode 19) In this episode, we'll clear up some common misconceptions about nutrition for movement. We'll break down the most important things you need to know to fuel your body properly and perform at your best during your workouts. And, we'll talk about how seeing a dietitian can really help you optimize your training. Key Topics: Topic #1: What are the most common misconceptions about nutrition for movement? Topic #2: What are the keys to nourishing for movement properly? Topic #3: How can dietitians help you fuel your activity? List of resources and suggested materials: Join The GNAW Collective Waitlist Join us for our Women's Workout with Byron Godfrey If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on the gram @gnaw.collective Subscribe to follow our journey as we build our active women of color community Share the pod with a sis you know Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com Send a voice message
