Shredded Brainiac: Mind Your Body | Know Your Mind

Shredded Brainiac: Mind Your Body Know Your Mind hosted by Ru Wikmann: WBFF Pro Fitness Model

Author: Ru Wikmann: WBFF Pro Fitness Model

It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and nutrition. You can achieve success in a broad sphere of life by optimising your mindset through psychology of high performance and ultimate productivity. Explore your inner motivation and do not become one-dimensional. Rise up! Aim higher. Chase your dreams through fitness, and live your life without limits. You deserve it.
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Language: en-us

Genres: Health & Fitness

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#030 Steve Cotter & Mariusz Slowinski - Kettlebells, Martial Arts & Vegan Diet
Monday, 28 November, 2016

Muay Thai coach Mariusz Slowinski returns to the show and we have a special guest via Skype - Steve Cotter, the founder of International Kettlebell and Fitness Federation. He is a is a dynamic force in the world of fitness, sports conditioning, and mind-body practice. The foundation of Steve's strength and conditioning system comes from his martial arts experience. We talked about meditation, integrating mindset into movement, and the important role this has in Steve's philosophy. When it comes to kettlebells IKFF certifies fitness professionals by using a complete training and educational system based on years of research. We also discussed vegan diet and the remarks of Charles Poliquin on this matter. The 30th episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life. http://www.kettlebell.university https://www.youtube.com/user/IKFFChannel https://www.facebook.com/IKFFSteveCotter https://www.instagram.com/stevecotterikff http://www.coachmariusz.com https://www.instagram.com/coachmariusz https://www.facebook.com/mariusz.slowinski.7