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Your Gut ReactionAuthor: Marla Barr, Wellness Expert
In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey! Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Understanding Your Validation Day
Episode 111
Monday, 11 April, 2022
Happy Validation Day! Wait . . . what? Did I miss some memo here?No worries. Consider this your memo, because today I am introducing you to something really important that you may have missed. I guarantee you that you have validation days - you might even be having one today - but you didn't even know it.In today's episode, we will be talking aboutwhat are validation days,how do I know when I am having one,their link to our wellness,what to do on those special days,what definitely NOT to do,their outdated link to guilt (which we will get rid of today),AND the #1 important thing you need to know about a validation day.And remember, if you are having a validation day, tag me @marla.barr, hashtag #validationday, so I can celebrate YOU!Wishing you love and light - MarlaTo join Marla's Wellness Insiders' email group, you can follow the link here. You can also follow Marla on Instagram @marla.barr.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
