Learned Heard & Stirred

Author: Chanel Kenner

Nutrition is a young science, it's complicated, and it's personal. This podcast tackles import social conversations around Intuitive Eating, Health at Every Size, food and health access, and why "health" isn't one-size-fits-all. This podcast isn't about truth (science isn't built on facts--it's an exploration of the world and living organisms that inhabit it), it's about nuance-- embracing the gray; asking questions; interpreting the research from a neutral place; and finding what "health" means for us along the way.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Episode 2 Keto and Paleo Diets
Thursday, 27 September, 2018

In episode 2 I discuss 2 trending topics, and popular diets, keto and paleo, what the science says, and my thoughts on them. Lots of good info on healthy food hacks in this one, so be sure to tune in! If you have questions, feedback or topics you want to hear, please email me at: fitfabwellbychanel@gmail.com Today's Recipe: My favorite smoothie: Banana Peanut Chocolate 1/2 banana 1 cup unsweetened plain almond milk 1 TBSP chia seeds (or flax or psyllium husk) 1-2 TBSP Peanut Butter (I like 2) 1 serving chocolate protein powder (collagen or pea protein) 1 handful spinach (or other green leafy veggie) Blend in a high speed blender for 1-2 minutes. Enjoy!