Sheila Jane Wellness

Author: Sheila Jane

The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coachshowing that lasting change doesnt have to mean restriction, shame, or burnout.Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.Youll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishingnot punishing.This is real-life weight loss for women whove lived through trauma and want to lose weight without losing themselves. Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.Topics include: Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion.Please feel free to contact me at sheilajaneco@gmail.com
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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