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The Progression Health PodcastA health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for you Check out my Instagram and Facebook for regular updates and more health content!... Author: The Progression Health Podcast
A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for you Check out my Instagram and Facebook for regular updates and more health content! https://www.instagram.com/progression_health/ (https://www.instagram.com/progression_health/) Emails to; progressionhealthcoaching@gmail.com Language: en Genres: Education, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Science of Strength for Runners | Dr. Richard Blagrove, PhD
Episode 89
Tuesday, 28 April, 2026
Dr. Richard Blagrove, a physiology lecturer at Loughborough University and author of Strength and Conditioning for Endurance Running, breaks down the research behind why resistance training is essential for runners of all levels. From heavy lifting and plyometrics to periodization and injury prevention, he explains how building strength can improve running economy, boost performance, and reduce overuse injury risk. Whether you're a recreational jogger or a competitive racer, this conversation will change how you think about the role of the weight room in your training.
