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Conscious Matters ® PodcastAuthor: Melissa D. Barry Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Make your inner voice your best ally to empower yourself daily w/ host Melissa D. Barry
Episode 66
Tuesday, 4 November, 2025
Your inner voice is always speaking, but is it empowering you or holding you back?In this episode of Conscious Matters®, we explore the power of self-talk and how it quietly shapes your confidence, emotions, and actions. You’ll discover how your inner voice was formed, why it often echoes old authority figures or caregivers, and how to reclaim it as your most supportive ally.🎧 We’ll discuss how to turn your inner critic into your inner coach, how awareness helps you rewrite limiting narratives, and why choosing kinder, more truthful language with yourself can shift your entire energy. This is about transforming your mind into a safe space where your self-talk nurtures your growth instead of sabotaging it.Your inner voice can be your greatest source of strength when it speaks from compassion, not fear.Listen to this gem, Namaste, listeners!~ MGROW – CONNECT – PROFIT – SUPPORTGROW by exploring how to:* Identify where your self-talk originated and how it’s shaped your confidence* Recognize when your inner critic is protecting rather than punishing you * Replace negative narratives with empowering, supportive language * Rebuild self-trust through conscious self-compassion and daily awareness * Use mindfulness and presence to turn your inner dialogue into your greatest tool for growth.CONNECT WITH ME🌐 Website: www.consciousmatters.co📲 Instagram: @conscious.matters📹 YouTube: Conscious Matters Channel📬 Join the Conscious Matters Community to receive the Conscious Letters in your inbox: Sign up herePROFIT BY👉 Reading the full blog post: www.consciousmatters.co/podcast-✨ Ready to break free from high-functioning anxiety, burnout, and self-doubt to gain clarity, calm, and agency?DISCOVER my signature offerings here: https://lnk.bio/conscious.matters👉 Download your Freebie, the Mindset Reset Starter Guide: your first step to be aware of your inner critic patterns and start reconnecting with your inner peace. - https://www.consciousmatters.co/freebie-inner-critic-reset-workbook 👉 Dive into the “From Pressure to Empowerment” eBook. Discover the 5 powerful mindset shifts to release the pressure, think, and feel empowered. - https://www.consciousmatters.co/store/p/e-book-from-pressure-to-empowerment👉 Upgrade with the Bundle: the eBook + a private coaching session to clear what’s keeping you stuck, and integrate your insights from the workbook at a deeper level. - https://www.consciousmatters.co/store/p/empowerment-bundle👉 Explore the 6-Week Empowerment Mindset Reset Coaching Program: your personalized 1:1 journey to lasting transformation so you can lead your life with clarity, inner calm, and unwavering self-trust. - https://www.consciousmatters.co/women-empowermentSUPPORT THE PODCAST💖 Subscribe & share✍️ Leave a review🙏 Donate: Support the show at https://paypal.me/consciousmatters-👉 Watch the video version here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit consciousmatters.substack.com
