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MiMind - Neuroscienze, Mindfulness e CoachingAuthor: MiMind - Neuroscienze, Mindfulness e Coaching Language: it Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Burnout & Work Stress: Signs, Definition and Prevention (WHO)
Thursday, 26 February, 2026
What is burnout, really? Is it just exhaustion — or something more?In this episode, we explore burnout, work stress and chronic stress, starting from the official definition of the World Health Organization (WHO). You’ll learn what it means that burnout is classified as an occupational phenomenon, and understand its three core dimensions: energy depletion, mental distance from work, and reduced professional efficacy.We also discuss early warning signs not to ignore, and the broader impact of burnout on mental health, workplace wellbeing, productivity, team dynamics and organisational sustainability.Burnout is not only an individual issue. It is deeply connected to work environments and stress management practices.Understanding burnout is the first step toward real prevention — not by “pushing through,” but by recognizing overload before resources are depleted.In the next episode, we will explore recovery: how to interrupt chronic stress before it turns into burnout.If this episode resonates with you, share it with someone who might need it today.👉 Follow MiMind with Valerie to catch the next episodes in this 5-part journey into mindful change.🌿 MiMind – the podcast for thoughtful minds ready to grow, one small step at a time.🎧 Listen, recognize yourself in it—and if it might help someone you care about, pass it on.Interested in bringing mindfulness into your life or your workplace? Schedule a free initial online consultation:📧 valerie@mimind.it📲 +39 333 4704793🌐 www.mimind.it🔗 Follow me on LinkedIn too!
