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EMBody RadioAuthor: Emily Duncan
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why the Smartest Women in the Room Are the Most Stuck in the Gym - The Full Package EP 1 | with host Emily Duncan
Episode 294
Tuesday, 17 March, 2026
You've built a career most people would envy. You're disciplined, driven, and excellent at almost everything you do… so why does your body feel like the one thing you can't figure out? In this first episode of The Full Package mini-series, I'm breaking down the four reasons high-achieving women (lawyers, doctors, entrepreneurs, executives) are often the most stuck when it comes to their fitness. And no, it's not a discipline problem. We're talking about the identity split that keeps fitness at the bottom of your priority list, why knowing exactly what to do is actually working against you, the difference between habitual fitness and a real strategic plan, and why your standards haven't caught up to your body yet. I also share something personal about my first six-figure year, and the moment that made it crystal clear that external success and physical wellbeing are not interchangeable. If this episode felt like I was in your brain, come find me on Instagram and let's talk. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram
