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Disrupting ObesityAuthor: Charlotte Skanes
The Disrupting Obesity podcast is for anyone whos looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If youre tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, dont waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. Its going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. Its not about the food. Its about your relationship with food. Once you start to change that relationship you can start disrupting obesity. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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156 ~ Weight Loss Wednesday XXI
Episode 156
Tuesday, 3 February, 2026
Send us a textWeight Loss Wednesday is back with another round of your questions!In this episode, I’m answering questions about maintenance calories, loose skin, stubborn body fat, mayonnaise swaps, calorie tracking for family meals, and how to balance weight loss while feeding your kids and partner.We talk about:✔️ What maintenance calories actually look like in real life✔️ Why calories matter more than carbs✔️ Easy food swaps that don’t feel like punishment✔️ The truth about loose skin and genetics✔️ Stubborn areas that refuse to shrink✔️ How to calculate calories in shared meals✔️ Meal prep strategies that make life easierPlus… Gladys made another appearance (because of course she did).Support the showLooking for help on your weight loss journey? I’ve created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
