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Disrupting ObesityAuthor: Charlotte Skanes
The Disrupting Obesity podcast is for anyone whos looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If youre tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, dont waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. Its going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. Its not about the food. Its about your relationship with food. Once you start to change that relationship you can start disrupting obesity. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Untitled Episode
Episode 164
Tuesday, 3 March, 2026
Send a textWelcome back to another Weight Loss Q&A. This is number 25, and we’re covering metabolism myths, early weight loss expectations, TDEE confusion, food scales, and the question I still get almost daily: how I lost 201 pounds.There’s science in here. There’s myth-busting. There’s practical advice. And there’s a reminder that consistency will always beat extremes.If you’ve ever wondered whether you “ruined” your metabolism… or felt like a failure because you didn’t drop huge numbers in week one… this episode is for you.In this episode, I talk about:Whether years of dieting permanently reset your caloric needsWhat research actually suggests about metabolic adaptationWhy shifts after major weight loss are real — but usually smaller than people fearHow to find your true maintenance calories after significant weight lossWhy TDEE calculators can’t factor in your entire weight historyThe myth that you should lose big numbers at the start of a dietWhy crash dieting creates fast early dropsHow extreme calorie cuts affect the scale (and why they’re hard to sustain)Why consistent weight loss beats aggressive restriction long termThe difference between BMR and TDEEWhy your TDEE should include exerciseWhy you don’t “eat back” calories when you’re using TDEE correctlyWhether you need a food scale to lose weightWhen eyeballing portions is enough and when precision mattersWhy calorie tracking accuracy is often the missing pieceHow I lost 201 pounds in just under two and a half yearsWhy calorie deficit was the real driverHow intermittent fasting worked for me (and why it wasn’t magic)Why aligning your eating pattern with your natural tendencies can make weight loss easierWeight loss is not a straight line.Metabolism isn’t broken it’s adaptive.Extreme deficits create extreme results… temporarily.Calorie deficit is the mechanism. Everything else is a tool.Support the showLooking for help on your weight loss journey? I’ve created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
