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Disrupting ObesityAuthor: Charlotte Skanes
The Disrupting Obesity podcast is for anyone whos looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If youre tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, dont waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. Its going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. Its not about the food. Its about your relationship with food. Once you start to change that relationship you can start disrupting obesity. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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056 Hope
Episode 56
Monday, 13 May, 2024
Send us a Text Message.One of the things I am most proud of throughout this whole journey and experience has been hearing messages from some of you that my story, coaching and wisdom has brought you an immense amount of hope, and I want to continue to do that. A part of that comes from sharing the hardest, scariest and most difficult moments of my health story and the consequences that can come from not making your health a priority. In this episode I’ll be opening up about a moment of hope I was reminded of recently from a time I was at my lowest. Listen in to hear more on:• A quick recap of my health journey. • My experience with physiotherapy and not being able to eat or drink for 3 months.• Appreciating and acknowledging the staff who worked alongside me- specifically a special moment with a psych resident. • Letting your hope burn bright and cutting through the noise. • My whole goal with this podcast and sharing my story. Everyone of you continues to give me hope as well when you share with me your successes big or small, and I am so grateful for you being here! Never forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Episodes Mentioned:021 Safety Nets and Zebras051 The Big AnnouncementEnroll in The Program NOW! https://charlotte-skanes.mykajabi.com/the-program Looking for help on your weight loss journey? I’ve created a couple of resources for you:• My NEW 53 week weight loss program, The Program: https://charlotte-skanes.mykajabi.com/the-program • My cookbook Disruptor: https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook
