Growth Moments

Author: Michael Winterheller

Follow us along as we explore the many opportunities we have as CEOs, team leaders, consultants and coaches to drive growth in the people we work with.
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Language: en

Genres: Business, Entrepreneurship

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Why Starting Small Changes Everything - A Smarter Way to Think About New Year’s Resolutions
Friday, 16 January, 2026

New Year’s resolutions don’t fail because we lack motivation—they fail because we start too big. In this episode, Michael shares a simple but powerful idea from training science: before you train to win, you must first train to train.Instead of chasing big outcomes, you’ll learn why starting embarrassingly small—like one push-up a day—can be the key to building real consistency and lasting change. If you’re tired of goals that fade by February, this episode offers a calmer, more sustainable way to begin.Start smaller than your ego wants to. The rest will come.