Generation.Mom

Navigating Modern Day Motherhod

Author: Lara Schulte & Jenn Rout

Are you looking for a way to merge your pre-kid life into your life as Mom? You're in the right place! Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating Modern Day Motherhood. Subscribe NOW & listen weekly!
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Language: en

Genres: Kids & Family, Parenting, Society & Culture

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Science Based Nutrition Swaps for Pregnancy and Fertility with Liz Shaw of Shaw Simple Swaps
Episode 96
Tuesday, 15 December, 2020

Are you looking for natural ways to boost your fertility? If so, we've got just the episode for you! In this episode, we had Liz Shaw, Founder of Shaw Simple Swaps, registered dietitian nutritionist and certified personal trainer. Liz shares with us the role that our nutrition plays in our fertility and how you can help support your fertility and overall health with simple nutritional changes! She shares why she loves the Mediterranean diet for aspiring and postpartum mamas and how good nutrition can support you through an IVF journey. She shares so much incredible advice in our conversation around avoiding toxins, postpartum nutrition and using supplements to support both you and your partner's fertility! WHAT'S IN THIS EPISODE: How she dove into nutrition when she was having fertility issues What the Mediterranean diet is like and what options you have How nutrition supports you through IVF Liz's tips on implementing supplements for men and women Why nutrition is important for postpartum Why Liz is passionate about secondary infertility