 |
The James Beaudrie PodcastAuthor: James Beaudrie
On this podcast I talk about what I am passionate about and with people I find interesting. That's it. Simple. Language: en Genres: Comedy, Comedy Interviews Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
# 155 Rachael Edmondson - Lifting heavy | Healthy everyday eating | Body Positivity.
Monday, 24 November, 2025
On this episode, I sit down with Rachael Edmondson — known on Instagram as fitnurserach — someone who brings a refreshing level of honesty to the world of health and fitness. Rachael doesn’t hide behind filters, lighting tricks, or curated perfection. She shares her workouts, her meals, and her real thoughts on lifting, nutrition, and daily habits in a way that speaks to the everyday person trying to feel better and live stronger.We talk about what consistency really looks like, how to build a healthier relationship with food and training, and why authenticity matters now more than ever. If you’re looking for practical, no-nonsense insight into taking care of your body without the noise and gimmicks, this conversation is for you.
