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Hybrid Athlete Fitness PodcastAuthor: HYBRID ATHLETE FITNESS
Welcome to the Hybrid ATHLETE FITNESS PODCAST, your go-to source for all things fitness in St Albans! Whether youre a seasoned fitness fanatic or just starting your fitness journey, our podcast delivers expert insights, tips, and motivation to help you reach your goals. we look at all things fitness, hyrox, physiology, physiotherapy and more!Join us as we explore the latest trends, workout routines, nutrition advice, and personal stories from local fitness enthusiasts. Stay informed, stay inspired, and stay active with the HYBRID ATHLETE FITNESS PODCAST! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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JoJo - Breaking the Cycle — Loss, Food, and the Fight Back
Episode 30
Sunday, 22 February, 2026
Welcome to the Hybrid Athlete Fitness Podcast — a raw, real member story that feels more like a documentary than an interview, recorded at Hybrid Athlete Fitness in St Albans. In this episode, Stuart, head coach at Hybrid Athlete Fitness St Albans, sits down with Jojo — a familiar face in the gym — to unpack a journey shaped by grief, disordered eating, and the hard work of rebuilding. From growing up in Essex and working in TV production to loss, family illness, and using the gym as both refuge and punishment, Jojo shares the moments that quietly changed everything. The turning point comes when she chooses help over hiding — therapy, a healthier relationship with food, and learning to train for health, not control. Along the way: 55 pounds lost, confidence rebuilt, and a life reshaped by motherhood, community, and personal training support at Hybrid Athlete Fitness St Albans. Honest, emotional, and hopeful, this episode is for anyone searching for a supportive gym in St Albans, looking for personal training, community fitness, or a healthier relationship with exercise — not perfect, just moving forward.
