Intentional Life

Author: Tammy Helfrich

A podcast dedicated to helping you live life intentionally.
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Language: en

Genres: Business, Entrepreneurship, Health & Fitness, Mental Health

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ILP 263: Year End Review
Episode 263
Thursday, 22 January, 2026

On today's episode, I am talking about my year end review process. It is such a powerful exercise to do and I highly recommend it. Here is my process: Review old journals, pictures, etc. Look for common themes What do I want to leave in 2025? What no longer serves me? What can I CELEBRATE? How did I show up in 2025? How do I want to show up in 2026? What intentions do I want to set? I talk about how I really didn't want to do it this year, but I am so glad I did. Because many times certain situations take up a lot of space in our brains and we can think that it was all consuming, when really there were lots of other great moments in the year as well. I'd love to hear from you. Connect with me on Instagram.