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Anxiety and the ArtistAuthor: Allison Sheff
Often insightful and hilarious, an inspirational podcast that explores artists relationship with anxiety. Hosted by Allison Sheff. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Presence Under Pressure: Anxiety, Performance & Leadership with Gina Rattan
Episode 47
Thursday, 29 January, 2026
What do Broadway actors, Fortune 500 executives, and high-achieving creatives all wrestle with? Pressure and anxiety when it matters most.In this episode, Allison talks with executive coach and former theater director Gina Rattan about performance anxiety, executive presence, and why “perfect” is often the most dangerous goal in the room. Drawing from years in theater and high-stakes leadership coaching, Gina shares practical, realistic tools for regulating the nervous system, managing fear of judgment, and showing up with clarity when the spotlight is on.This conversation is for artists, leaders, and anyone who has ever thought, What if I blow it?What We Talk AboutHow Gina went from directing Broadway shows to coaching executivesWhy leadership is an authentic performance (and why that’s not a bad thing)The three most common types of performance anxietyHow perfectionism quietly sabotages confidenceWhy “fear of consistency” hits high achievers hardestSimple nervous system tools you can use before a high-stakes momentHow to stop treating anxiety like a personal failureMantras that help artists and leaders stay grounded in uncertain timesAbout the GuestGina Rattan is a former theater director turned executive coach who works with performers under pressure, from Broadway and Oscar-winning actors to Fortune 500 executives. Her work focuses on communication, reputation, and helping people show up with clarity and authority when the stakes are high.Find Gina OnlineWebsite: green-room.io/LinkedIn: linkedin.com/in/ginarattan/Instagram: @green.room.ioSubstack: Executive FunctioningFind AllisonInstagram: @anxietyandtheartistWebsite: allisonsheff.comMedia & Production: grastamedia.com
