Little By

Author: Dr. Kristin Oja, DNP

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".
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Language: en-us

Genres: Alternative Health, Health & Fitness, Medicine

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7 Hidden Causes of Weight Loss Resistance with Kristin Oja, DNP
Episode 7
Wednesday, 15 April, 2026

Feel like you’re doing everything right—but the scale won’t budge? You’re not alone. In this episode, Kristin Oja, DNP breaks down 7 hidden reasons your body might be resisting weight loss (and no, it’s not just about calories or willpower). We talk about things most people overlook—like hormone balance, blood sugar spikes, sleep, stress, underfueling, and inflammation—and how they quietly impact your metabolism. The good news? Once you understand what’s actually going on, you can start making changes that work. If you’re ready for a more personalized approach and deeper dive into labs/data- you can book a free 15-minute consult with STAT Wellness at the link below: https://www.statwellness.com/book-a-visit/ STELO CGM to track blood sugar over a month for $99 can be ordered with the link below: https://shop.statwellness.com/products/stelo-continuous-glucose-monitor