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Hunt Harvest HealthFollow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry trav... Author: Ryan Lampers and Dr. Hillary Lampers
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. Language: en-us Genres: Arts, Food, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome
Episode 216
Friday, 20 December, 2024
🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8 Summary: In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices. Takeaways: 🌱 The gut restoration program is based on nutrient-dense foods. 💧 The colon is essential for digestion, hydration, and immune support. 🦠 The microbiome is key for nutrient absorption and immune regulation. 💡 Estrogen influences gut health, especially during PMS and menopause. 🍎 Reintroduce foods systematically after an elimination diet. 🚫 Artificial sweeteners can harm gut microbiome diversity. 💪 A healthy gut is critical for overall health and well-being. 🌾 Hydration and fiber support colon health. 🧍♀️ Understanding your body type can guide dietary choices. 🛒 Grocery store choices affect your health and the environment. Chapters: ⏱ 00:00 Introduction to GI Health Series ⏱ 04:23 Understanding the Colon and Its Functions ⏱ 12:47 The Importance of the Microbiome ⏱ 20:35 Estrogen and Its Impact on Gut Health ⏱ 26:09 The Reintroduction Phase of Gut Restoration ⏱ 34:54 Artificial Sweeteners and Their Effects on Gut Health ⏱ 44:00 Conclusion and Call to Action 🎧 Tune in now for a comprehensive guide to gut health! 📲 Don’t forget to like, subscribe, and share to help others on their health journey! Learn more about your ad choices. Visit megaphone.fm/adchoices
