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Menopause MakeoverLose Visceral Belly Fat, Strength Train in Perimenopause, Hormones, ExerciseAuthor: Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist
Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women Weight Loss answers that are simple, clear, and effective Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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196 | 3 Protein Mistakes That Keep You Stuck After 40
Episode 196
Friday, 8 May, 2026
You're eating "healthy"… so why is the belly fat not budging after 40? If you've been trying to lose weight, doing your best to follow Trim Healthy principles, and still feeling stuck, this episode might be the shift you've been missing. Because it's not about cutting carbs, eating less, or pushing harder—it's about something far more foundational. In this episode, I'm breaking down why protein for weight loss becomes non-negotiable in midlife, especially when your body is dealing with hormonal shifts and something called anabolic resistance. We're talking real-life application—what it looks like when you're under-eating protein (even when you think you're not), why your energy and cravings feel out of control, and how this one change can help you lose lower belly fat and start seeing your body respond again. I'll also walk you through build muscle how much protein really matters in this season and how to start adjusting without overwhelm. If you've been wondering what's missing… this is it. Join me this May for a FREE 3-day workshop where I'll show you why you're feeling stuck with extra weigh and what you can do about it. https://www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/lose-lower-belly-fat-protein-midlife 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
