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Menopause MakeoverLose Visceral Belly Fat, Strength Train in Perimenopause, Hormones, ExerciseAuthor: Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist
Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women Weight Loss answers that are simple, clear, and effective Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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172 | Is Mindset the Missing Link? How to Break Up With Sugar Part 2
Episode 172
Friday, 13 February, 2026
Have you ever felt like cravings for sugar hit so fast and strong that you have to answer them? If you're walking through menopause and noticing that cravings for sweets feel louder, more emotional, or tied to stress and belly fat frustration, this episode is for you. In Part 1, we talked about blood sugar and hormones. In Part 2 of Breaking Up With Sugar, I'm teaching you the practical mindset tool that changed everything for me. This isn't about fighting cravings or giving in to emotional eating. It's about learning how to allow an urge without obeying it. I'll walk you through the Pause–Pray–Pivot method — how to interrupt autopilot, calm your nervous system, and rewire the habit loop that keeps cravings for sugar running the show. If you've struggled with emotional eating, mindset battles, or feeling defeated around sweets, this episode will give you a skill you can practice immediately. Press play. And when you're ready for deeper support, come join me inside the Midlife Fat Loss Formula or connect with me in my Facebook community. You don't have to figure this out alone. FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/mindset-for-emotional-eating-midlife 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
