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Menopause MakeoverLose Weight, Visceral Belly Fat, Perimenopause, Hormones, ExerciseAuthor: Kris Honeycutt Trim Healthy Executive Coach, Menopause Fitness Specialist
Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women Weight Loss answers that are simple, clear, and effective Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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204 | The Truth About High Cortisol, Recovery, and Weight Loss After 40
Episode 204
Friday, 5 June, 2026
Have you ever felt like you're doing everything right with your workouts... but you're still exhausted, inflamed, sore, and struggling to lose weight? If so, your body may not need more effort. It may need more recovery. In this episode, I'm talking about one of the most overlooked tools in midlife fitness: the deload week. Most women over 40 have been taught to push harder, exercise more, and keep going no matter how tired they feel. But what if that constant pressure is actually contributing to high cortisol, stalled fat loss, inflammation, poor recovery, and burnout? I'll explain what a deload week is, why it matters so much during perimenopause and menopause, and how strategic recovery can actually support your goals to lose weight, build muscle, and feel better. We'll also talk about the signs your body may be asking for a break, how strength training and recovery work together, and why rest is not weakness—it's wisdom. Friend, sometimes the breakthrough you've been praying for doesn't come from doing more. Sometimes it comes from finally giving your body the support it's been asking for. Listen in and discover why recovery may be the missing piece in your midlife fat-loss journey. FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/strength-training-recovery-for-menopause-fat-loss 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
