It's Going to Be Okay!Author: Nicky Asher-Bowling
It's going to be okay! is a heartwarming podcast hosted by Nicky Asher-Bowling a mother of three, where she shares her personal experiences, struggles, and joys of motherhood. The podcast aims to create a community for all moms to feel supported and uplifted, as they navigate the rollercoaster of parenthood. Listeners can expect to hear honest and unfiltered conversations about topics such as postpartum depression, sleep deprivation, mom guilt, and balancing work and family. Language: en Genres: Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Navigating Mental Health Struggles: Support and Understanding
Monday, 11 March, 2024
Hey there! Do you ever feel like you're doing everything right, but still doubt if it's the right thing for you? You've been told to keep pushing through, but the feeling of being lost and unappreciated just won't go away, right? It's like hitting a wall and feeling incapable. If this sounds familiar, you're not alone. Let's talk about breaking free from this negative spiral and finding clarity and purpose. It's time to shift gears and prioritize your well-being, both mentally and emotionally. Ready to turn things around? In this episode, you will be able to: · Embrace your unique abilities and overcome self-doubt with practical coping strategies for impostor syndrome. · Prioritize your well-being and mental health with actionable tips that emphasize the importance of self-care. · Master practical techniques to conquer social anxiety and navigate social interactions with confidence. · Overcome feelings of isolation by discovering effective ways to seek connection and combat loneliness. · Unlock the power of emotional clarity and self-discovery through the transformative benefits of journaling. The key moments in this episode are: 00:00:33 - Introduction and Podcast Theme 00:02:37 - Dealing with Mental Fatigue 00:10:49 - Overcoming Feeling Lost 00:16:00 - Coping with Loneliness 00:21:28 - Coping Strategies for Social Situations 00:22:17 - Managing Stress in a Workplace Setting 00:27:11 - Support for Depression and Anxiety 00:30:20 - Struggles with Mental Illness 00:32:53 - Seeking Understanding and Support 00:43:00 - Embracing Self-Care and Personal Growth 00:43:34 - Introduction and Welcome 00:43:51 - Farewell and Closing 00:44:00 - Musical Interlude 00:43:34 - Engaging with Listeners 00:43:51 - Expressing Gratitude Connect with me here: · https://www.twitter.com/nasherbowling · https://www.facebook.com/itsgoingtobeokay.xo · https://www.linkedin.com/in/nickyasherbowling/ · https://www.nickyasherbowling.com · https://www.youtube.com/@itsgoingtobeokay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message