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Why you don't need to avoid seed oils
Tuesday, 6 January, 2026
It can be hard to keep up with food fads and diet trends (and spoiler: you don’t need to).But an intriguing assumption that has gained traction recently is that seed oils – think canola, sunflower, grapeseed – are terrible for you.Norman and Tegan unpack how that assumption has spread, and whether there’s any solid evidence to back it up.References:Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and MortalitySerum n-6 polyunsaturated fatty acids and risk of death: the Kuopio Ischaemic Heart Disease Risk Factor StudyOmega-6 fats to prevent and treat heart and circulatory diseasesPolyunsaturated fatty acids intake and risk of all-cause mortality, cardiovascular disease, breast cancer, mental health, and type 2 diabetes: A systematic review and meta-analysis of prospective cohort studiesPerspective on the health effects of unsaturated fatty acids and commonly consumed plant oils high in unsaturated fatIf you’re worried about inflammation, stop stressing about seed oils and focus on the basics
