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Dr. Bob Martin ShowAsk not what your doctor can do for you, ask what can you do for yourself. Author: Radio America
The Dr. Bob Martin Show is the largest weekend syndicated health talk show on radio today. The program includes callers questions and comments, breaking health news, and special features such as The Health Alternative and Outrage and Mystery of the Week. Listeners will learn about nutrition, diet, exercise, vitamins, herbal supplements, homeopathy, healthy lifestyle, mind-body medicine, and many other healing techniques. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Winter Immunity Hacks: 10 Proven Ways to Stay Healthy While Everyone Else Gets Sick
Monday, 15 December, 2025
Cold season doesn’t stand a chance when you’ve got the right strategy. In this episode, Dr. AdamBrockman counts down the Top 10 evidence-based immunity hacks that keep the healthiest peoplethriving all winter long. From superfoods and sleep secrets to stress resets and the timing tricks yourimmune system depends on, this is your blueprint for staying strong through every cough, sneeze, and sniffle around you. Learn why your gut is your best defense, how simple daily habits can slash your sick days, and which natural tools belong in your winter wellness arsenal. Tune in, take notes, and give your immune system the upgrade it deserves—because this winter, you’re not just surviving… you’re thriving.Health Alternative of the WeekProduct Recall of the WeekHealthy Mystery of the Week
