Dr. Bob Martin Show

Ask not what your doctor can do for you, ask what can you do for yourself.

Author: Radio America

The Dr. Bob Martin Show is the largest weekend syndicated health talk show on radio today. The program includes callers questions and comments, breaking health news, and special features such as The Health Alternative and Outrage and Mystery of the Week. Listeners will learn about nutrition, diet, exercise, vitamins, herbal supplements, homeopathy, healthy lifestyle, mind-body medicine, and many other healing techniques.
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Language: en

Genres: Health & Fitness

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The Three‑Promise Blueprint: Turning Discipline Into Daily Energy
Sunday, 25 January, 2026

What if feeling ten years younger wasn’t a fantasy but a formula—built from the same materials youalready own: structure, intention, and follow‑through? In this episode, Dr. Brockman reveals how to turn resolutions into results with a simple “2‑plus‑1” framework—two strength sessions and one steady zone‑2 cardio each week. You’ll learn how to eliminate choice fatigue, anchor movement into busy days, and make recovery, nutrition, and mindset work in sync to keep progress sustainable. The lesson: health momentum isn’t magic, it’s logistics—and it starts with three promises to make on your calendar.Dr. Adam Brockman answers caller questionsHealth Alternative of the WeekHealth Mystery of the Week