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Dr. Bob Martin ShowAsk not what your doctor can do for you, ask what can you do for yourself. Author: Radio America
The Dr. Bob Martin Show is the largest weekend syndicated health talk show on radio today. The program includes callers questions and comments, breaking health news, and special features such as The Health Alternative and Outrage and Mystery of the Week. Listeners will learn about nutrition, diet, exercise, vitamins, herbal supplements, homeopathy, healthy lifestyle, mind-body medicine, and many other healing techniques. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Food Pyramid Flipped: Why the New Dietary Guidelines Are Turning “Healthy Eating” Upside Down
Sunday, 18 January, 2026
For decades, Americans were told to build every meal on a base of bread, cereal, and pasta. But the new 2025–2030 Dietary Guidelines for Americans have turned that advice on its head—literally. Protein andhealthy fats are now the stars, while grains take a back seat. Could this be the course correction ourmetabolism has been waiting for? Join Dr. Adam as he breaks down the science, the surprise comeback of full‑fat dairy, and what this shift means for your plate, your energy, and your long‑term health. Because when the pyramid flips, so should the way we think about food.Health Alternative of the WeekHealth Outrage of the WeekHealth Mystery of the Week
