better by monday

Author: Better By Monday

A space where we figure out how to be better for our future selves through a collection of stories, conversations and everything in-between. Sometimes its about getting 1% better daily and by the time you realize it, youll be better by Monday.
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Language: en

Genres: Education, Self-Improvement

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Yoga..and such
Episode 6
Wednesday, 5 May, 2021

Today's episode is all about exploring yoga and wellness with yoga instructor, Rebecca Manankil of Inspire and Instruct and Soulfull Sexuality. We chat through what yoga means (in both the Western and Eastern sense), exploring how stress has changed our generation, and how being attentive to your own personal yoga practice can really change your life. Listen in to this episode while we explore all of these and more!