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Super Healthy by Dr. Cary Yurkiw, DCAuthor: Dr. Cary Yurkiw, DC
Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Day 14 of the 100-Day Challenge: Precision, Adjustments, and Real-Life Execution
Thursday, 22 January, 2026
In this episode, I review Day 14 of the 100-Day Challenge and walk you through a full, honest breakdown of how the day actually played out—from meals and workouts to macros, steps, and mindset.I cover:A steak-and-chicken skillet meal and where hidden carbs come fromHow fats (especially olive oil and cream) quietly drive caloriesSmoothie upgrades, protein substitutions, and what happens when a favorite ingredient runs outWhy halving indulgent foods and doubling beneficial ones worksNet carbs vs total carbs—and why that distinction mattersManaging family dinners without breaking momentumSteps, walking strategy, and post-dinner movementStrength training, recovery, yoga, and meditationWhat I’m tracking daily: net carbs, protein, and fiberThis episode is about awareness and course correction, not perfection. You’ll hear how small tweaks compound into real progress—and how to think through your own substitutions if you don’t eat the same foods I do.I also explain how this daily tracking may turn into a future book and how these principles connect to my upcoming webinar on fat loss, strength, and energy.If you want a realistic blueprint for sustainable fat loss—this is a strong checkpoint episode.
