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The Impact Strength ShowAuthor: Chris Lingham CSCS
The Impact Strength Show Get Motivated to dive deep into the world of fitness, strength, and performance with Chris Lingham, certified strength and conditioning specialist and coach. With over a decade of experience running his gym and working with diverse clients, from general fitness enthusiasts to top-tier athletes, Chris brings a unique blend of motivational intensity, humor, and professional insights to every episodeHis rich background in kinesiology and sports performance ensures that each episode is packed with actionable tips, grounded in science and experience. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 24: How to Overcome Self-Limiting Beliefs Holding You Back from Success
Episode 24
Wednesday, 23 April, 2025
FREE TRAINING: How To Drop 15-20 Pounds in the Next 16 Weeks!Discover the 3 Secrets to Lasting Body Transformation Without Giving Up Your Favorite Foods or Spending Hours in the Gym... Even If You’re a Busy Parent With Zero Time to Sparehttps://www.impactperformance.online/transformation-secrets========================================================Today, I'm going to be talking a little bit about overcoming self-limiting beliefs and why it's so important for personal development. When it comes to self development. Throughout my journey, I've encountered various versions of myself, each requiring me to break free from limiting beliefs to evolve into the next version of me. Whether in business, as a father, or as a husband, I realized that many people, including myself, often define themselves by a single role, neglecting the dynamic nature of our identities. Transformation is crucial because what we do in our personal health and wellness directly impacts how we show up in all areas of our lives.As a coach, I reflect on my early days of training people. I wasn't always mindful of my nutrition, often indulging in unhealthy fast food. My wife would call me during lunch, and I would be at Wawa, ordering a hefty hoagie or meatball sandwich. This unhealthy eating made me sluggish and tired, affecting my performance as a coach. I didn't realize how much my habits were holding me back until I hit a point where I felt unfulfilled and out of shape.I believe that to be an effective leader, whether in the workplace or at home, you must lead by example. Are you showing your kids or your team the right way to live, or are you merely telling them? It's essential to align your actions with your beliefs. If you want to inspire others, you must embody the change you wish to see.Many of us carry outdated belief systems that limit our potential. We often resist change, clinging to habits that no longer serve us. This resistance can manifest in various ways, from unhealthy eating to unproductive work habits. The story of the monkey illustrates this perfectly: holding onto a banana can keep you trapped. Are you holding onto beliefs that prevent you from evolving?To achieve your goals, you must be willing to evaluate your beliefs and habits critically. Are you ready to let go of what's holding you back? Transformation requires hard work and a commitment to change. You have the power to redefine your life, but it starts with a willingness to confront your limitations and take actionable steps toward your goals. Remember, you are capable of achieving greatness if you're willing to put in the effort. Let's embark on this journey together and strive to be the best versions of ourselves every day.
