Diving Within

Author: Dr Ashwini Kamath

Diving within- is a podcast for those who wish to delve deeper into their own minds and souls, understand and accept themselves and others around them, and bring about changes that would help transform their lives. Dr Ashwini Kamath, the anchor of this podcast is a successful dentist, hypnotherapist, Past life regression therapist, an inner child healing facilitator, an EFT practitioner, a hypnodontist and a meditation trainer. Here she chooses to share her insights , her experiences and lessons learnt as an alternative healing therapist.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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iTunes ID: Get it

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Grounding Therapy
Episode 1
Friday, 30 October, 2020

At its core, the definition of being grounded and centered means you are in control of your emotions and thoughts and accept the path you’re on. It is a practice that helps anchor us in the present and not shutting down, spacing out or dissociating. These grounding techniques and tools help re-orient a person to the present moment. Because.... Dwelling in the past causes remorse, shame, guilt and pain... thinking constantly about the future only causes anxiety. Life is definitely not easy and all of us go through phases when life becomes too overwhelming and fraught with intense anxiety and worries. We feel out of balance in those times and lost. Grounding therapy is an excellent tool to make use of in those times of upheavals.