 |
Mum Talk PodcastEmma Jaulin Author: Emma Jaulin
Mum Talk is here for you on your journey into parenthood providing your 'nod along' and 'me too' moments plus answering all the questions we all have! For the first 13 series, Emma is joined by both experts and Mums and Dads sharing their experience of pregnancy and parenthood. Emma also shares her personal journey from pregnancy to life with two. Mum Talk is honest, real and informative. For series 14, Emma is joined by Ali Bastian, who you may recognise from hit TV shows, Hollyoaks, The Bill and Strictly Come Dancing. Through the years of the podcast, Emma is in the thick of motherhood and is here to deep dive into it all with you. Motherhood changes you as a person, physically and mentally, it can give you the most incredible sense of purpose, self-worth and strength, whilst simultaneously leading you to question your self and more or less everything you have ever known. Emma has one goal, as it has always been from the beginning of Mum Talk, to share in the hope no-one ever feels alone in motherhood. We are here for it all, the highs, the lows, the journey that is motherhood, the realities of building a family, life, love, laughter, tears, heartbreak you name it. Grab a cuppa or pop your headphones in and head out for a walk, join Emma for hearts on sleeves mum talk and journey through motherhood together. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Mum Power, staying strong physically and mentally through all stages of your motherhood journey with guest Emma Bord
Episode 9
Monday, 3 August, 2026
This week on the podcast I am joined by Emma Bord, a personal trainer and mum of three. Exercise plays a huge part in my personal motherhood journey, not only to keep strong physically but to keep strong mentally, it's my constant, my me time so I am so pleased I can bring this conversation to you.Emma joins me this week as we discuss the realities of balancing motherhood and exercise, support system, the importance of exercise for mothers mental health, top tips to keep physically and mentally strong pre and post birth and an absolute bonus, get your pens and notepads handy, with the Sumer holidays approaching Emma shares with us a 10/20minute scalable workout we can squeeze in with the children running around or when the children are in bed. If you're anything like me, its required for sanity. Emma very much speaks from experience, after having children she completed all six World Marathon Majors, and winning the women’s category at the Dead Sea 50km Ultra, achieving a personal best of 3:16! Motivated to share her experience with mothers, Emma wrote her newly released book Mum Power, which is a brilliant read about the reality of balancing motherhood with training and how Emma rebuilt her fitness and confidence through small, sustainable habits rather than anything extreme.Enjoy.Mum Power: AmazonEmma Bord: Instagram Hosted on Acast. See acast.com/privacy for more information.
