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The Inspire Health by Jen PodcastAuthor: Inspire Healing with Jen
Hi! My name is Jen, Im a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. Ive healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our souls work here on this Earth. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 135 | Microdose Mushrooms For Mental Health
Episode 135
Tuesday, 3 November, 2026
In this episode of the Inspire Health by Jen Podcast, Dr. Jen White bridges the gap between cutting-edge clinical research and holistic self-advocacy to demystify psilocybin and microdosing. She shares her personal journey through low-grade apathy and burnout, breaks down peer-reviewed clinical data on neuroplasticity and emotional resilience, and explains how natural plant allies can support the nervous system when paired with intentional inner work. The science behind how psilocybin interacts with the 5-HT2A serotonin receptors to promote dendritic spine growth and shift stubborn thought loops. Breaking down major studies from Yale, JAMA, and Johns Hopkins on depression and smoking cessation, while distinguishing between large clinical doses and daily microdosing. Why plant medicine is an alive, intelligent ally that requires mindful integration, nervous system regulation, and self-honesty rather than passive reliance. Dr. Jen's personal sub-perceptual routine (100–200 mg), utilizing self-check scales (1–10) to monitor stress and emotional openness throughout the day. Navigating legalities, contraindications (like SSRIs/SNRIs), and why modern women must stay ahead of conventional healthcare by researching holistic mental health tools. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: Episode 40 Episode 41 Episode 82 Episode 128 Mushrooms + Micros DISCOUNT CODE: DRJEN Moon Body Method MOON MAID NATURAL CREAMS Discount code= JEN VIBRATION PLATE RED LIGHT, BIOMATS, INFRARED SAUNA SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>> For red light recommendations <<<download this guide>>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
