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Life Stride FitnessAuthor: Meggs Anderson
No two strides of life are the same, and it's the same thing for health and fitness. This is a podcast designed to help you navigate beginning a health and fitness journey to become the healthiest and strongest version of yourself. Every fit person started somewhere, and I guarantee it is not by taking a bunch of flexing gym selfies. On this podcast you will learn some helpful tips I have learned along the way in my own health and fitness journey to maybe ease the burden and help you start yours! XOXO Trainer Meggs Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Your Daily Self-Care Checklist
Sunday, 23 January, 2022
Hey There! How is your Self-Care going? I give you a list of gentle self-care items to do daily to improve your stress and overall well being. Follow me on all things SOCIAL. www.lifestridefitnesstraining.com XOXO Coach Meggs
