Meditation Monday

Author: Sydney Dillon

Guided meditations on the first Monday of each month. Website: vitaminseawellnessstudio.com Email list: https://vitaminseawellnessstudio.com/join-email-list Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
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Language: en

Genres: Health & Fitness

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Meditation for Beginners
Thursday, 7 November, 2024

Today's meditation is aimed at beginners. There is a short overview on how I understand meditation and then a brief body scan practice. Meditation 101 Mini Course: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101 IG/FB: @vitaminseawellnessstudio