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Make America Sexy Again's podcastAuthor: Daymond Sewall
Lets be real, America is FAT and on top of that they are sick and diseased. I am changing that! Being fat is a choice, you choose what you think, eat, and how you invest your time. But noone wants to be fat, and today most Americans are clinically OBESE. So I am bringing my savage, straight talk, with no fluff to the scene to continue providing all the answers YOU need to completely transform your mind, body, health, and self confidence. I am going to teach you how to think, how to eat, how to train, how to live, and all with the BEST, fastest ways, secret ways, to get you from where you are right now to where you want to be. I am going to make you SEXY! I am going to MAKE AMERICA SEXY AGAIN! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 05. 3 Ways To Build Muscle!
Episode 5
Tuesday, 3 March, 2020
1. Understand that what you want may not be growing muscle, it may actually be you need LESS fat so you can SEE the muscle 2. What triggers growth. 3. Progressive Overload. 3 methods. -Increasing reps -Increasing set -Increasing weight 4. Bulking is for idiots. Do this instead. Remember endurance cardio kills gains. Your diet needs to be TOP priority. If you like what you heard, share this! See you next time #MakeAmericaSexyAgain
