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Health Check With Dr. Antonella GrimaAuthor: Dr. Antonella Grima MD
Join me on a journey through the broader determinants of health and wellbeing as my guests and I explore the spheres that influence our health and contribute towards the definition of what being healthy is about. Language: en Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Stress to Serenity with Omita Gaikwad
Episode 6
Wednesday, 19 May, 2021
The entire planet is experiencing some form or another of turmoil. Challenging events and situations are constantly being faced by many and the speed and velocity at which everything is happening is tremendous and is impacting us in ways we cannot imagine. The recent pandemic has affected us all in different ways , emotionally, physically and even spiritually, leaving many of us feeling constantly, frustrated, anxious and fatigued on many levels. Stress has surged into our lives and whether it is here to stay or not, how to manage stress is a choice we can all make. Join me and Omita Gaikwad as we discuss Stress to Serenity: • Understanding Stress • Identifying triggers and challenges • Knowing Serenity • Subtle shift and Welcoming the new About Omita Gaikwad Global Wellbeing and Oneness has now become her personal mission. Self-awareness ,personal transformation and wellness are the keys to unlocking, harnessing and experiencing true potential, happiness and limitless power, as discovered by Omita, having traversed and crusaded through varied periods of adversity such as divorce, depression, anxiety, loss, debt , burnout and cancer twice, as a single mother. Now having awakened through her exhilarating journey of self-transformation she has merged and blended her professional skills and life experiences and embraced her life calling as a Holistic Transformation Coach and founded Pure Transformation Coaching. Certified in NLP, Stress Management, Naturopathic and Clinical Nutrition, Yoga and Meditation , Omita advocates a 360 degrees whole person approach encompassing the body, mind and soul catalysing transformation at a cellular level . Enabling individuals and organisations in bringing more balance, sustainability and optimisation into their lives, through a focus on wellbeing, mindset and purpose to then transform them into the most incredible version of themselves is what makes Omita feel alive. As well as a Speaker of Upliftment & Empowerment she is now also an up and coming award winning Author. Social transformation and Global Citizenship lies at the heart of her life and ever since childhood has engaged in social philanthropical efforts, spreading love and kindness across the world, currently volunteering her time and energy with a number of non-profit organisations on both a global and local scale.
