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Success SchoolAuthor: Matt Hall
Welcome to Success School. The podcast that helps you define exactly what success is to YOU and gives you the tools to implement this into your every day life! Join 2 x world record holder, mindset coach and serial entrepreneur Matt Hall on this quest of personal development. Are YOU ready to take your life to the next level? If so this is the podcast for you. Now let today's lesson begin! Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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233 - “I Didn’t Leave My Bed for 3 Years” with Nutritionist Rosie Mullen
Tuesday, 25 February, 2025
In this week’s episode of the Success School podcast, Matt Hall sits down with Rosie Mullen, a nutritionist with a powerful personal story about burnout, recovery, and the impact of lifestyle choices on long-term health. Rosie shares her shocking experience of burnout—going to bed one day feeling exhausted and not being able to get out of bed for three years. Now, she’s on a mission to help others prevent burnout, recognize the warning signs, and make small yet powerful changes to their health before it’s too late. But that’s not all—Rosie also dives into the power of connection and the growing loneliness epidemic affecting people today. In a world that’s more “connected” than ever, many are feeling more isolated than ever before—and she shares the impact this has on our mental and physical health. Topics covered in this episode include: The reality of burnout—how it happens and why it’s so dangerous. The early warning signs of burnout and how to prevent it. How small nutritional and lifestyle tweaks can transform your energy and well-being. The truth about alcohol—why Rosie is now sober and believes alcohol is pure poison. The real impact of stress on your body and how to manage it. How loneliness is affecting our health and what we can do to build real connections. Why surrounding yourself with the right people is crucial for success and well-being. Practical steps to protect your health, boost energy, and feel your best. And so much more! If you’ve ever felt exhausted, disconnected, or like you’re running on empty—this episode is a MUST-LISTEN. Your health is your foundation, and this conversation could be the wake-up call you need to start making changes before burnout or loneliness take over. Make sure to hit that subscribe button and tune in every Wednesday for a brand-new episode on Spotify, Apple Podcasts, and YouTube. Follow Matt Hall at: Instagram: @matthallofficial TikTok: @matthallofficial11 Follow Rosie at: Instagram: https://www.instagram.com/missnutritionist/ START your FREE 14-day trial in our Success School Membership HERE: https://www.matthalllifecoach.co.uk/start16567715106771705530094212170553038856560481706
