Podcast My Business Author: Tony Skinner Multiple business interviews. Multiple tips, Strategies and Stories. Listen, Learn and enjoy. Be a guest on this podcast Language: en-us Genres: Business, Marketing Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

Listen Now...

World Sleep Day, Better Sleep For Better Health
Wednesday, 11 March, 2026

In this episode, Dr. Matthew Warden, Chief Medical Officer and Psychiatrist, discusses the importance of sleep for health and productivity, especially for business professionals. Topics include optimal sleep duration, sleep hygiene tips, the impact of sleep on mental and physical health, and practical advice for prioritising sleep.TakeawaysMost adults need 7-9 hours of sleep for optimal health.Establishing a consistent sleep schedule is crucial.Avoid stimulating activities before bed to improve sleep quality.Exercise, especially in the morning, enhances sleep.Poor sleep is linked to mental health issues and physical illnesses.

We also recommend:

Sichtbarkeitsakademie für dein Marketing mit Herz

REACH OR MISS - Entrepreneurial Marketing Success
Hayut Yogev

Les Entrepreneurs 2.0 - Le Podcast

Deep Thoughts by marketers
Sergey Ross

'
'

Sports entertainment marketing
Anna Kopetsky

Hertfordshire Web Design's Podcast
Hertfordshire Web Design

The Creator Cafe with Lawyer Kae
Kae Gruner, Esq.

Living in Portland Oregon
Jackson Wilkey and Jesse Dau

Marketing de Propósito
Yoho Podcasts

Houston, We Have a Cast!
Vai pra marte

Ganoderma Dxn
guillermo romero