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Love Life And Lose WeightAuthor: Heather Beardsley
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you. Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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98: Your Weight Goal Blueprint: Translate Your Goals Into Weekly Actions
Episode 98
Monday, 9 February, 2026
What You’ll Learn in This EpisodeBig goals fail when they don’t translate into daily life.In this practical, hands-on episode, you’ll learn:How to turn your yearly body composition goal into clear weekly prioritiesWhy doing less — more intentionally — leads to better resultsHow to focus on the actions that actually drive progressHow to stop guessing what you “should” be doing each weekThis episode walks you through a simple blueprint so weight loss stops feeling vague and overwhelming — and starts feeling doable.🎧 Best for you if: you want structure without rigidity and clarity without pressure.Support the show🎁 Become a VIP Subscriber at HBeardsley.com/subscribeGet two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner. 🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for. Check it out here: HBeardsley.com/planner 📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel. Audio engineering by Young Cub Audio.
