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Grace Over GuiltAuthor: Jenna Corsi
Welcome to the Grace over Guilt podcast a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I dont want you to feel alone in your food freedom journey. So join me and well have some fun and good laughs along the way. Heres to more grace and no guilt! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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3 ways to support your body and mind this holiday season
Tuesday, 19 December, 2023
Discover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but also create lasting memories with your loved ones!Interested in cultivating a healthy relationship with food and your body that allows you to savor cookies guilt-free, pursue an active lifestyle without obsession and foster positive self-talk? Take the first step by submitting your application here!Next episode is coming out early January... With a big life update!!
