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Boss Bitch Radio w/IFBB Pro, Diane FloresAuthor: Diane Flores
Welcome to the Glow-Up Era of Boss Bitch Radio where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go baddies welcome! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Retreat That Helped Me Stop Carrying My Past Like a Weight
Episode 389
Wednesday, 21 January, 2026
Ever wondered what actually happens at a healing retreat? In this episode of Boss Bitch Radio, I'm sharing my real, unfiltered experience attending a small, intimate women's healing retreat - the kind that isn't rushed, isn't performative, and goes way deeper than journaling and yoga poses. I talk about why I chose a retreat focused on healing the heart, what it felt like being in such a small group (only five women), and why that intimacy completely changed the experience for me. We get into nervous system regulation, breathwork, silence, somatic healing, and what happens when you finally give yourself the space to slow down and actually feel. And yes - this experience directly inspired me to create my own small, intimate retreat for women, so if you've been DMing me asking to be on the list, make sure you're on the newsletter 👀 Spots will be limited! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #HealingRetreat #WomensRetreat #HealingJourney Key Takeaways: 00:27 Welcome to Boss Bitch Radio 01:51 Why I went on this retreat + what I was looking for 02:39 When the healing really started 11:38 Day two hit different (deep emotions + breakthroughs) 22:24 Inner child work, future self, and big realizations 28:09 Letting go + what finally shifted 36:32 Final thoughts, lessons, and takeaways Links Mentioned: Listen to this episode where I sit down with Lana & Mark Royce of BlissTopia Retreats - https://bossbitchradio.libsyn.com/what-no-one-tells-you-about-real-retreats Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
