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Barely BalancedAuthor: Katherine Hay and Shelley McKenzie
Welcome to Barley Balancedthe podcast thats mostly healthy with a side of chaos! Were your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, were all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether youre knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffeethis is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha or your margarita Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Chaos to Calm: Preparing for Prep (Without Losing Your Mind)
Tuesday, 17 February, 2026
This week on the podcast, we’re officially stepping into the prep kid era.Shell shares exactly how she’s preparing her family for school mornings — with one very clear goal in mind: calm over chaos.Inside this episode, she walks you through:• The simple alarm system she’s implemented to reduce nagging (and protect everyone’s nervous systems)• Why meal prep is non-negotiable when it comes to lunchboxes• Her freezer stash strategy for midweek dinners• How she gets three kids down solo every night by 7pm• Why early bedtimes are a cornerstone for calmer mornings• The mindset shifts that have changed the tone of her homeThis episode is practical, honest and very “in the trenches” of motherhood. If you’re preparing for prep, juggling multiple kids, or just craving smoother mornings — this one’s for you.We would LOVE to hear your tips and tricks too. Come and join the conversation over on Instagram and share what’s working in your home.
