Barely Balanced

Author: Katherine Hay and Shelley McKenzie

Welcome to Barley Balancedthe podcast thats mostly healthy with a side of chaos! Were your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, were all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether youre knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffeethis is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha or your margarita
Be a guest on this podcast

Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Energy, Emotions & the Body: A Deep Dive into Spinal Energetics with Dr Sarah Jane
Wednesday, 22 April, 2026

Today we are joined by Dr Sarah Jane, spinal energetics practitioner and a dear friend of the podcast.In this episode, we explore the world of spinal energetics and what it actually means for your body, your energy, and your overall wellbeing. Dr Sarah Jane breaks down what spinal energetics is, how it works, and why more and more people are turning to this modality as part of their healing journey.We also dive into the shift Dr Sarah Jane is seeing in the wellness and spiritual space right now. From energy work becoming more mainstream to the growing awareness of the mind-body connection, this conversation opens up an honest discussion around where things are heading.One of the most important parts of this episode is learning how to find the balance. How do we know what is physical, what is emotional, and what might be energetic? And how do we stay grounded while exploring these different layers of health?This is a really expansive conversation that invites curiosity, challenges perspectives, and helps you better understand your body beyond just the physical.If you’ve ever been curious about energy work, or you’re navigating your own healing journey, this episode is for you.✨ This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.